![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Product formulations and nutritional values may differ for KFC Express and 'multi-brand' (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver’s) menu items that may be based on a different type. ![]() Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Learn about the number of calories and nutritional and diet information for The. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Comprehensive nutrition resource for The Counter Veggie Club Sandwich. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. For additional information visit Linking to and Using Content from MedlinePlus.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. ![]() Classic 3 Totally Tuna Giant 16' 9-Grain Wheat Sub Sandwich. Favorite 14 Bootlegger Club Giant 16' 9-Grain Wheat Sub Sandwich. Primanti Sandwich, Bacon, Egg & Cheese (Double Meat). Favorite 11 Country Club Giant 16' 9-Grain Wheat Sub Sandwich. Healthy topping options include: cucumbers. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Primanti Brothers is a chain of sandwich shops in the eastern United. The right toppings can make or break the nutrition value of a Subway meal. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. FOOD ITEMīacon, Egg, and Cheese on an English muffinĬhicken, Bacon, and Cheese on a croissantīurrito Bowl, Chicken and Toppings, No RiceĪ.D.A.M., Inc. Here is a list of some popular fast food items, their serving sizes, and the number of calories in each. Use this information to help you make better choices when you choose fast food. Some fast food chains offer healthier options on their menus. You can find nutrition information for most fast food chains online or in the restaurant. You can also choose baked or grilled instead of fried options. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. You simply need to make healthier choices. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. You do not have to avoid fast food completely. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Yet sometimes, you may need the convenience of fast food. However, a lot of fast food is high in calories, saturated fat, and salt. Favorite Sandwich Calories Turkey sandwich calories: 160 to nearly 500 depending on the amount of meat you add and the condiment choices Peanut butter and jelly sandwich calories: 350 to 500 depending on how much peanut butter you use. Fast food is easy and available almost everywhere. ![]()
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